Reading: The rave secret: why middle-aged women are larging it – and seeing big health benefits

Reading this article left me with a sense of excitement mixed with nostalgia. I remember the thrill of dancing all night at raves back in my 20s, but now that I'm middle-aged and have responsibilities to take care of, it seems like something I haven't done in ages. The idea that there are health benefits associated with this kind of exercise is fascinating, and makes me want to give it a try again - but only if I can figure out how to fit it into my busy schedule!

-- www.theguardian.com

https://www.theguardian.com/lifeandstyle/2026/jul/20/the-rave-secret-why-middle-aged-women-are-larging-it-and-seeing-big-health-benefits